How to relieve from depression ? No More Depression ! — Kill Your Depression in 4 minutes
If I’m a strong person who is always try to succeed, should not allow my depression to degrade myself. If I have done that my chapter is lost in the winners lineup list.
I’m the person who have more strength, potential, courage, self confidence, sacrifice and more on both physically and mentally. I should not loose myself to that small 10 letter word called depression.
I know I’m a good person with more talent with more success ratio and I have to have the mindset of what will happen on my loss ? I should know that and prepare myself. If I’ve have not prepared for that depression kills me .
People may say depression is caused my chemical reactions inside the brain.
Did I agree with that?
I have to accept it and not to agree with that, it depends how I took that representation.
There is always a life changing battle is between my heart and brain , I have to make my brain to win the battle , I should not allow my heart to lose myself because my heart is more sensitive to react and it lead’s to control my brain with bad chemicals .
Am I want that ? NO
I should be curious with my actions and have to develop myself with some future predictions of what is going to happen If I have done that in reality. Reality teach me lot and not my imaginations or fantasies , sometimes false imaginations could be handled by me If I’m a already strong with my brain than my heart.
And I always choose to win the battle by kicking down the depression with my steel foot of more courage and power which can control myself than my depression.
Am I ? YES.
Also there are tough competitors for me, likewise tough depressions which are slightly invincible and we can’t win it by small methods , tougher jobs need tougher person.
I’m prepared, I have to practice that and I want to be the winner over that eventually.
What will happen during depression?
I Know that my depression cause me mental illness and long lasting sever feelings with
- Sadness
- Hopelessness
- Loss of interest in activities
- Pain
- Appetite
- Sleepless Night etc.
I know I’m sad , But I should indulge myself with some activity by having the fixed mindset of defeating sadness .
Now I’m with zero hope on everything but my mind is not hopeless and I should revive my mind and brain with faking my heart to overcome that.
My heart is feeling by something that is burning around me . STOP !!!!. Yes it is burning and use a extinguisher to turn it off . Make some yoga or whatever bring peace to me inside , I’m a fully grown person with six figures of knowledge and habit of matured person and not a child with feeding bottle . If I need to cry, Cry personally. don’t show to anyone , If I’m fall down , get up before someone make me to getup and that the spirit of successor in life.
If life gives me 100 sadness and I have the ability to reject it and have the ability of taking 1000 happiness from life.
I Know a severe depression is not suddenly changed into happiness . BUT ! catch this , BUT ! A sadness bring the power and it would be the fuel to make my sorrow into motivation and motivation into happiness. A well motivated being can have the strong mindset to defeat every sadness in life. Nothing Is Permanent . If I got sadness and I have to move on, and if I got once more , I have to move on once more. If my depression keeps disturbing me. I have always have the habit of beating it.
Is there any treatment for depression?
Yeah , of course ! , My mind is the treatment. This formula may getting bored. but this is the truth. I have to make a small move to bring sudden happiness to clear the sad situation that on that situation or after the situation.
My mindset is Everything ! My self Defense is Everything! And I’m the Everything!
Just say to depression — “ Dear Depression ! Just move on ! You are in the wrong address ”
Originally published at https://www.a4sheet.xyz.
